It's that time of year when we're making resolutions and the most common New Year's resolutions involve creating a healthier lifestyle, eating better and getting in shape.
The Mediterranean diet is one of the most popular (and tasty!) ways to enjoy a healthy diet. With its emphasis on fresh vegetables and fruit, whole grains, legumes, and fish, it provides an array of health benefits, including weight loss and a lowered risk of heart disease, diabetes and some cancers.
Olive oil and balsamic vinegar are two cornerstones of the Mediterranean diet. In addition to their delicious flavors and versatility in the kitchen, Saratoga Olive Oil Co. olive oils and balsamic vinegars offer a number of health benefits. Here are just a few of the ways these two pantry staples can support your overall health and well-being.
- Heart health. Olive oil is a rich source of monounsaturated fats, which have been shown to lower cholesterol levels and reduce the risk of heart disease. Balsamic vinegar, on the other hand, contains antioxidants known as polyphenols, which can help to lower blood pressure and improve blood flow. Together, these two ingredients can work to support healthy heart function.
- Weight management. Olive oil is a healthy fat that can help to keep you feeling full and satisfied, making it an excellent choice for weight management. Balsamic vinegar has been shown to increase feelings of fullness and reduce appetite, making it a useful tool for those looking to lose weight.
- Gut health. Olive oil is a good source of prebiotics, which are non-digestible fibers that feed the beneficial bacteria in your gut. Balsamic vinegar, meanwhile, contains probiotics, which are live microorganisms that can help to balance the bacteria in your digestive system. Both of these ingredients can contribute to a healthy, well-functioning digestive system.
- Skin health. Olive oil and balsamic vinegar can also be beneficial for your skin. Olive oil is rich in vitamins E and K, which can help to nourish and protect the skin. Balsamic vinegar contains antioxidants that can help to reduce the appearance of fine lines and wrinkles, giving your skin a youthful, radiant appearance.
Fad diets can leave you feeling deprived and are difficult to maintain over time. The Mediterranean diet with its delicious olive oils and balsamic vinegars has stood the test of time, offering good taste, variety and health benefits. Check out our recipes for inspiration and, next time you reach for a bottle of Saratoga olive oil or balsamic vinegar, remember that you're not just adding flavor to your meals – you're also supporting your overall health and well-being.