New Year, New You: The Health Benefits of Olive Oils and Balsamics

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It's that time of year when we're making resolutions and the most common New Year's resolutions involve creating a healthier lifestyle, eating better and getting in shape.
The Mediterranean diet is one of the most popular (and tasty!) ways to enjoy a healthy diet. With its emphasis on fresh vegetables and fruit, whole grains, legumes, and fish, it provides an array of health benefits, including weight loss and a lowered risk of heart disease, diabetes and some cancers.
Olive oil and balsamic vinegar are two cornerstones of the Mediterranean diet. In addition to their delicious flavors and versatility in the kitchen, Saratoga Olive Oil Co. olive oils and balsamic vinegars offer a number of health benefits. Here are just a few of the ways these two pantry staples can support your overall health and well-being.
Fad diets can leave you feeling deprived and are difficult to maintain over time. The Mediterranean diet with its delicious olive oils and balsamic vinegars has stood the test of time, offering good taste, variety and health benefits. Check out our recipes for inspiration and, next time you reach for a bottle of Saratoga olive oil or balsamic vinegar, remember that you're not just adding flavor to your meals – you're also supporting your overall health and well-being.