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Healthier Pasta Fagioli Soup

Serves

Prep Time

15 minutes

Cook Time

45 minutes

This healthy Pasta Fagioli is the perfect comfort food without the guilt! It’s filling, nutritious, and easy to make for a weeknight meal or meal prep.

Pasta Fagioli, a traditional Italian soup, is typically made with pasta, beans, vegetables, and sometimes ground meat. To make a healthier version, I’m using lean ground turkey instead of higher-fat proteins. This version is packed with nutrients, lower in saturated fat, and just as flavorful as the classic!

Why This Recipe is Healthier:

Lean Ground Turkey: A lower-fat alternative to beef or sausage, reducing saturated fat while providing high-quality protein.
Low-Sodium Broth: Helps control sodium intake without sacrificing flavor.
Lots of Vegetables: Onions, carrots, celery, and tomatoes add vitamins, minerals, and antioxidants.
Fiber-Packed Beans: Essential for heart health and digestion, beans provide plant-based protein and help keep you full longer.

Products used: Pepperoncino & Garlic Olive Oil

Ingredients

3 tablespoons SOOC Pepperoncino & Garlic olive oil
1 onion, diced
2 tablespoons garlic, minced
2 tablespoons red wine vinegar
1 pound ground turkey
2 tablespoons Italian seasoning
2 cups celery, chopped
2 cups carrots, chopped
8 cups chicken broth (more if needed)
2 cans (15 oz) crushed tomatoes
2 cans (15 oz) cannellini beans (not drained)
3-4 cups dry pasta
Parmesan cheese for topping (optional)