Baked Mediterranean Salmon

A bright and easy dish seasoned with herbs and our deliciously citrus Blood Orange Olive Oil. This one pan meal will be a weeknight family favorite, not to mention it’s healthy! Recipe By Taylor MacDougall
Dish Type:

Dairy Free, Gluten Free, Main Dishes, Meat and Seafood


All Year

Prep Time:

15 minutes

Cook Time:

30 minutes




  • ½ bunch Asparagus, trimmed
  • 2 Tbsp SOOC Fig Balsamic
  • 2 tsp Garlic, minced
  • ¾ tsp SOOC Spicy Garlic Sea Salt
  • ½ tsp Black Pepper
  • 2 Bell Peppers, chopped
  • 14 oz can Marinated Artichoke Hearts, quartered
  • 1 pint Grape Tomatoes
  • 6 oz can Pitted Black Olives
  • 1 large Shallot, sliced
  • 3 Tbsp SOOC Medium Extra Virgin Olive Oil, like Italian Biancolilla
  • ¾ tsp Red Pepper Flakes
  • 2 Tbsp Capers
  • 4 Salmon Filets
  • ½ cup SOOC Blood Orange Olive Oil
  • ½ tsp Smoked Paprika
  • 3 Tbsp fresh Parsley, minced
  • 2 Tbsp fresh Oregano, minced

Products used: Blood Orange Olive Oil , Fig Balsamic Vinegar , , Spicy Garlic Sea Salt


  • Preheat oven to 400℉.
  • In a large baking dish, toss together the asparagus, Fig Balsamic, ½ tsp garlic, ⅛ tsp Spicy Garlic Sea Salt, and ⅛ tsp black pepper. Set aside.
  • In a large mixing bowl, combine the bell pepper, artichoke hearts, grape tomatoes, black olives, shallot, Medium EVOO, 1 tsp garlic, ¼ tsp Spicy Garlic Sea Salt, ¼ tsp black pepper, and ½ tsp red pepper flakes. Toss to coat and layer this medley on top of the asparagus in the baking dish. Gently spoon the capers on top. Bake for 20 minutes.
  • Meanwhile, prepare the salmon by coating the top of each fillet with 1 Tbsp each of Blood Orange Olive Oil. Season with the smoked paprika, ¼ tsp Spicy Garlic Sea Salt, and ⅛ tsp black pepper. Layer the salmon fillets skin side down on top of the vegetables in the baking dish. Bake for an additional 10 minutes, until the salmon flakes.
  • While the salmon is cooking, combine the parsley, oregano, remaining red pepper flakes, Spicy Garlic Sea Salt, black pepper, garlic, and Blood Orange Olive Oil in a small mixing bowl.
  • Remove the baking dish from the oven, and spoon the herb mixture on top of each fillet of salmon. Serve immediately!